Practical Seasonal Wellness with Ayurveda
About This Event
A Tasteful Place
See how the pros do it and sample a small bite of the fruits of their labor.
Introducing a brand-NEW Wellness Series this Fall at A Tasteful Place– With Sapna Punjabi Gupta, Dallas-based Registered Dietitian Nutritionist, Ayurvedic Practitioner, nationally-recognized culinary wellness expert and founder of beSPICED (www.bespiced.com). Sapna’s wellness workshops and cooking classes are hugely popular and her work has been featured in both national and international print media. Sapna’s one of a kind energry, her strong Eastern root and Western dietetics expertise enables her to connect with her audience both in person and through a growing organic following on multiple social platforms
Living in harmony with our natural environment is key to staying healthy and balanced in Ayurveda– an ancient holistic system of natural healing from India. Just as we start changing up our closets during Fall months, learn how to make changes to your pantry and eating patterns to achieve balance and health. Learn how to prepare an easy ginger relish to enjoy during the Fall season to support gut health and digestion. Recipe will be provided.